Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm
$8.29
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About this item
Take control of your anxiety and live a calmer life
If you're a woman who struggles with anxiety, you're not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.
What sets this anxiety workbook apart from other self-care journals for women: An evidence-based approach―Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy. Holistic healing―Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more. Encouraging affirmations―Build a more positive belief system with inspiring mantras, such as "I define myself through the strength, calm, and happiness in my life. My anxiety does not define me."
Learn strategies to control your anxiety that you can start using today with this guided journal for women.
ASIN: 1638073619
VSKU: DBV.1638073619.G
Condition: Good
Author/Artist:Landry LMHC, Amanda
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1638073619
VSKU: DBV.1638073619.G
Condition: Good
Author/Artist:Landry LMHC, Amanda
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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