{"product_id":"guided-journal-for-women-with-anxiety-prompts-and-practices-to-release-worry-manage-stress-and-embrace-calm","title":"Guided Journal for Women with Anxiety: Prompts and Practices to Release Worry, Manage Stress and Embrace Calm","description":"Take control of your anxiety and live a calmer life\nIf you're a woman who struggles with anxiety, you're not alone. Modern life can be stressful, but guided journaling is a proven way to explore your feelings and find relief. This book provides writing prompts and practices to improve your mental health and bring peace to your life every day. Your healing begins now.\nWhat sets this anxiety workbook apart from other self-care journals for women: An evidence-based approach―Learn how to live in the moment and cope with anxiety using exercises based on proven methods, including cognitive behavioral therapy and attachment-focused therapy. Holistic healing―Discover how to regulate your mind and body by listing things you can control, reflecting on the good in your life, paying attention to your thought patterns, and more. Encouraging affirmations―Build a more positive belief system with inspiring mantras, such as \"I define myself through the strength, calm, and happiness in my life. My anxiety does not define me.\"\nLearn strategies to control your anxiety that you can start using today with this guided journal for women.\u003cbr\u003eASIN: 1638073619\u003cbr\u003eVSKU: DBV.1638073619.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Landry LMHC, Amanda\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41645426966586,"sku":"DBV.1638073619.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1638073619-0.jpg?v=1789189306","url":"https:\/\/shop.dreambooksco.com\/products\/guided-journal-for-women-with-anxiety-prompts-and-practices-to-release-worry-manage-stress-and-embrace-calm","provider":"Dream Books Co.","version":"1.0","type":"link"}