{"product_id":"guided-meditations-to-help-with-anxiety-panic-three-brief-anxiety-relieving-exercises-plus-guided-imagery-affirmations-for-reducing-or-eliminating-panic-attacks-and-achieving-deep-relaxation","title":"Guided Meditations to Help with Anxiety \u0026 Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery \u0026 Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation","description":"Product Description\n\nThe Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks, disruptive anxiety, and even phobias. Positive affirmations use a briefer version of the same healing images and ideas, to play on the go or even while driving. These 5 versatile tracks of panic attack meditation can be used separately or together, in any sequence and in any combination. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural treatment for panic attacks. Continued use can even help forestall future episodes of panic. For some, this guided meditation for panic attacks has reduced the need for medication; and in some instances, has even replaced it. (Running Time: 66 minutes). Previously titled: Panic Attacks\n\nReview\n\nI bought the panic attacks audio mp3 and have never heard a better guided imagery ever. I have had agoraphobia before and have experienced panic and anxiety during my 71 years. I wish this guided imagery and affirmation CD had been available years ago. But it is here today and I use it a lot. I've also gotten the weight loss CD and now I am 30 lbs lighter. I have the sleep CD and it has been a blessing for me. I never hear the end of it because I am sleeping so peacefully. I am a spiritual counselor and tell my clients all about these CD's and advise them to come to this web site and check it out. Bellaruth you are a blessing! Now if you'd only make one for people learning to sing. Nov 2007 --Jean Puhlman (reprinted from Health Journeys website)\n\nI listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website)\n\nI listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website)\u003cbr\u003eASIN: 1881405931\u003cbr\u003eVSKU: DBV.1881405931.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Belleruth Naparstek\u003cbr\u003eBinding: Audio cd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41488752803898,"sku":"DBV.1881405931.G","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1881405931-0.jpg?v=1782410099","url":"https:\/\/shop.dreambooksco.com\/products\/guided-meditations-to-help-with-anxiety-panic-three-brief-anxiety-relieving-exercises-plus-guided-imagery-affirmations-for-reducing-or-eliminating-panic-attacks-and-achieving-deep-relaxation","provider":"Dream Books Co.","version":"1.0","type":"link"}