{"product_id":"hands-on-mindfulness-how-to-use-creative-handwork-to-help-you-through-challenging-times","title":"Hands On Mindfulness: How to use creative handwork to help you through challenging times","description":"Feeling overwhelmed by life's stresses?\nDiscover the joy of calming your mind through the art of making.\nIn Hands On Mindfulness, quilt artist and mindfulness teacher Lauren Kingsland offers a fresh approach to managing stress and finding peace through hands-on creativity. For anyone who has ever turned to a craft project for a mental health break, this book is a lifeline to serenity and self-discovery.\nIn this book, you will: Learn how to reach a peaceful mental oasis in minutes. Transform downtime into precious self-care time. Harness the powerful mind-body connection with ease. Tend to your well-being while caring for others. Gain perspective on life’s challenges through mindful creativity.\nHands On Mindfulness is the perfect guide for anyone who has struggled with traditional meditation or yoga, offering an accessible, joyful path to mindfulness through the creative process.\nPick up this book today and discover how using your hands can calm your mind and nurture your soul.\u003cbr\u003eASIN: 0978704495\u003cbr\u003eVSKU: DBV.0978704495.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kingsland, Lauren\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41618010505274,"sku":"DBV.0978704495.G","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0978704495-0.jpg?v=1787885618","url":"https:\/\/shop.dreambooksco.com\/products\/hands-on-mindfulness-how-to-use-creative-handwork-to-help-you-through-challenging-times","provider":"Dream Books Co.","version":"1.0","type":"link"}