{"product_id":"happiness-the-mindful-way","title":"Happiness the Mindful Way","description":"Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.\nThis easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.\nFrom coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.\u003cbr\u003eASIN: 146543769X\u003cbr\u003eVSKU: DBV.146543769X.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Verni Psy.D., Ken A.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41760102875194,"sku":"DBV.146543769X.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/146543769X-0.jpg?v=1792127387","url":"https:\/\/shop.dreambooksco.com\/products\/happiness-the-mindful-way","provider":"Dream Books Co.","version":"1.0","type":"link"}