{"product_id":"happy-mind-happy-life-the-new-science-of-mental-well-being","title":"Happy Mind, Happy Life: The New Science of Mental Well-Being","description":"The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.\n\nDuring his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\n\nIn Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:\n\nFind your flow\n\nCreate distance from your phone\n\nDeal with criticism\n\nWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.\u003cbr\u003eASIN: 1637742118\u003cbr\u003eVSKU: DBV.1637742118.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Chatterjee, Rangan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41518883962938,"sku":"DBV.1637742118.G","price":9.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1637742118-0.jpg?v=1783918971","url":"https:\/\/shop.dreambooksco.com\/products\/happy-mind-happy-life-the-new-science-of-mental-well-being","provider":"Dream Books Co.","version":"1.0","type":"link"}