Hard Optimism: Developing Deep Strengths for Managing Uncertainty, Opportunity, Adversity, and Change

The 12 practices of Hard Optimism coach you toward high performance. Based on disciplined research from the field of positive psychology, The scientific evidence is solid: Optimism is a broad-spectrum force of tremendous value to individuals and organizations. Hard Optimism helps develop the thought patterns that build resilience . . . that serve as a buffer against stress . . . that energize, empower, and enhance performance in virtually all circumstances. The mental practices described here can make you far more effective. You'll build confidence and creativity to help you take advantage of opportunity or overcome adversity. You'll develop a buffer zone against stress, setbacks, and disappointments. These powerful thought patterns give you staying power and resilience when your future is fogged with uncertainty. Finally, they'll protect your health and overall quality of life. Regardless of what life leaves on your doorstep today, Hard Optimism positions you to handle it better. Practices include: Control the life-shaping power of your thoughts and attitudes Assess your current level of optimism Develop the explanatory style of an optimist Eliminate the explanatory style that pessimists use Recognize and dispute pessimistic thoughts Use positive reappraisal to handle problems and disappointments Make hope a habit Know how and when to use negative thinking Practice gratitude and forgiveness Play to your signature strengths Go for flow Act the way you want to feel
ASIN: 0944002323
VSKU: DBV.0944002323.VG
Condition: Very Good
Author/Artist:Price Pritchett
Binding: Perfect
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.