{"product_id":"healing-depression-the-mind-body-way-creating-happiness-with-meditation-yoga-and-ayurveda","title":"Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda","description":"\"If you have an interest in optimum mental health, this book belongs on your shelf!\"\n—AMY WEINTRAUB, author of Yoga for Depression\n\"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out.\"\n—DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie\nACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY\nHealing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.\nThrough detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.\nYou will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine\n\nWhether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the \"physician within\" and embark on a pathway to a life of balance and renewal.\u003cbr\u003eASIN: 0470286318\u003cbr\u003eVSKU: DBV.0470286318.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Liebler, Nancy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715436650554,"sku":"DBV.0470286318.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0470286318-0.jpg?v=1790830440","url":"https:\/\/shop.dreambooksco.com\/products\/healing-depression-the-mind-body-way-creating-happiness-with-meditation-yoga-and-ayurveda","provider":"Dream Books Co.","version":"1.0","type":"link"}