{"product_id":"healing-yoga-for-neck-and-shoulder-pain-easy-effective-practices-for-releasing-tension-and-relieving-pain","title":"Healing Yoga for Neck and Shoulder Pain: Easy, Effective Practices for Releasing Tension and Relieving Pain","description":"Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.\nAfter suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book. Now you, too, can free yourself from neck pain by practicing simple yoga exercises to stretch tight muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain. This fully illustrated, easy to follow guidebook also addresses common problems that may accompany neck tension, including headaches, upper back pain, and stress.\u003cbr\u003eASIN: 1572247126\u003cbr\u003eVSKU: DBV.1572247126.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Krucoff C-IAYT, Carol|Gaudet MD, Tracy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41456077832250,"sku":"DBV.1572247126.A","price":5.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572247126-0.jpg?v=1781074128","url":"https:\/\/shop.dreambooksco.com\/products\/healing-yoga-for-neck-and-shoulder-pain-easy-effective-practices-for-releasing-tension-and-relieving-pain","provider":"Dream Books Co.","version":"1.0","type":"link"}