{"product_id":"healthful-indian-flavors-with-alamelu","title":"Healthful Indian Flavors with Alamelu","description":"The best of Alamelu’s cookbooks and TV recipes in one volume!\n“I highly recommend Healthful Indian Flavors with Alamelu to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine.” ― Dr. Bharat Aggarwal, author of Healing Spices\nThis cookbook contains recipes featured on the first three seasons of Alamelu Vairavan’s popular MPTV\/PBS cooking show, “Healthful Indian Flavors with Alamelu,” along with updated and improved recipes from her previously-published cookbooks, Healthy South Indian Cooking and Indian-Inspired Gluten Free Cooking.\nIncluded are more than 120 flavorful Indian favorites―each with a full-color photo―that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.\nSample recipes: Salmon Tikka Kebabs Peanut and Coconut Chutney Cauliflower and Lentil Soup Sweet Potato Quinoa Soup Masala Dosais Fragrant Lemon Rice Pomegranate Yogurt Salad Kohlrabi Sambhar Cabbage with Ginger Poriyal Lentil Crumble with Coconut Chettinad Chicken Masala Spice-Rubbed Seared Fish\u003cbr\u003eASIN: 0781813581\u003cbr\u003eVSKU: DBV.0781813581.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Vairavan, Alamelu\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715472498746,"sku":"DBV.0781813581.G","price":10.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0781813581-0.jpg?v=1790831421","url":"https:\/\/shop.dreambooksco.com\/products\/healthful-indian-flavors-with-alamelu","provider":"Dream Books Co.","version":"1.0","type":"link"}