Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat
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About this item
A practical guide to the alkaline diet, complete with delicious recipes and a meal plan
The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term.
This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great.
Inside The Healthy Alkaline Diet Guide, you'll find: A complete meal plan―Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. At-a-glance charts―Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods. A sustainable approach―Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable.
Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.
ASIN: 1647393485
VSKU: DBV.1647393485.A
Condition: Acceptable
Author/Artist:O’Connor MS RDN, Lauren
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 1647393485
VSKU: DBV.1647393485.A
Condition: Acceptable
Author/Artist:O’Connor MS RDN, Lauren
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
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