{"product_id":"healthy-hips-handbook-exercises-for-treating-and-preventing-common-hip-joint-injuries","title":"Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries","description":"END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.\n\nIllustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:\n\n•Build strength\n\n•Improve flexibility\n\n•Hasten recovery\n\n•Avoid future injury\n\nHealthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free―and stay there.\u003cbr\u003eASIN: 1569758190\u003cbr\u003eVSKU: DBV.1569758190.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Karl Knopf\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41449854304314,"sku":"DBV.1569758190.A","price":8.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1569758190-0.jpg?v=1780899883","url":"https:\/\/shop.dreambooksco.com\/products\/healthy-hips-handbook-exercises-for-treating-and-preventing-common-hip-joint-injuries","provider":"Dream Books Co.","version":"1.0","type":"link"}