High Cholesterol Reversal Secrets: Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications (Heart Health)
$11.08
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About this item
If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications.
You’ll learn: What’s a good cholesterol level, and why it’s different for different age groups. Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides naturally. A simpler, more science-based alternative to the Mediterranean diet to lower cholesterol Specific foods to lower cholesterol Exercise – cardio or strength training? How many days per week? How long should each workout be? And how hard should you exercise? The precise exercise prescription for improvements in your cholesterol levels. Supplements: which ones work, and which ones are a waste of time and money How you can improve your heart health without changing your cholesterol levels.
…and more.
ASIN: B0DPHWS3QM
VSKU: DBV.B0DPHWS3QM.A
Condition: Acceptable
Author/Artist:Klibanov, Igor
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: B0DPHWS3QM
VSKU: DBV.B0DPHWS3QM.A
Condition: Acceptable
Author/Artist:Klibanov, Igor
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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