{"product_id":"high-functioning-anxiety-a-5-step-guide-to-calming-the-inner-panic-and-thriving","title":"High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving","description":"Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the ‘real you’?\n\nPeople with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear – the fear of others seeing the ‘real’ us – and can lead to a cycle of overworking, overthinking, and self-criticism.\n\nAward-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You’ll discover:\n\n· the main symptoms of high-functioning anxiety and how they emerge in daily behaviour\n· the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world\n· how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes\n· practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive\n\nThis transformational book will show you how to break the toxic cycle of high-functioning anxiety – for good.\u003cbr\u003eASIN: 1401976603\u003cbr\u003eVSKU: DBV.1401976603.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Suglani, Dr. Lalitaa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41629580361786,"sku":"DBV.1401976603.VG","price":10.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1401976603-0.jpg?v=1788404903","url":"https:\/\/shop.dreambooksco.com\/products\/high-functioning-anxiety-a-5-step-guide-to-calming-the-inner-panic-and-thriving","provider":"Dream Books Co.","version":"1.0","type":"link"}