{"product_id":"hiit-high-intensity-interval-training-explained","title":"HIIT - High Intensity Interval Training Explained","description":"Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.\n\nHigh Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.\n\nWhen compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas: Weight loss Improving the body’s capacity to burn fat Increasing anaerobic threshold, enabling you to work harder before the burn sets in Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness Improving athletic performance Releasing beta-endorphins, providing a feeling of well-being Exercise enjoyment And much more\nHIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.\n\nYet few people use or even know about HIIT and its incredible power!\n\nFind out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.\n\nDiscover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.\n\nFor the first time – Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.\n\nLearn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.\n\nThe science is conclusive - HIIT will change your life.\n\nGrab your copy TODAY!\u003cbr\u003eASIN: 1477421599\u003cbr\u003eVSKU: DBV.1477421599.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Driver, James\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41730304606266,"sku":"DBV.1477421599.A","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1477421599-0.jpg?v=1791436171","url":"https:\/\/shop.dreambooksco.com\/products\/hiit-high-intensity-interval-training-explained","provider":"Dream Books Co.","version":"1.0","type":"link"}