Histamine Intolerance Journal: Track Symptoms, Find Solutions, Heal Yourself - Your Ultimate Personalised Histamine Diary / Journal / Tracking For Healing From Histamine Intolerance
$8.79
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About this item
Track symptoms and heal yourself
Use proven techniques to help log your progress, find solutions and heal your histamine intolerance. We have put years of experience in the histamine intolerance, health and wellness fields into this journal.
We understand Histamine Intolerance
Using this Histamine Intolerance Journal, you can start to work out; what foods affect you, what foods cause your histamine bucket to overflow, what supplements help you to feel better, what lifestyle practices improve your wellbeing, and what helps you to heal individually. All of these things are important in the area of histamine intolerance.
How it works
Fill out a page a day. Consult our Histamine Intolerance Food List at the back of your journal when you need to. Start to notice patterns and trends, and start to notice what improves your health. Make a special note of your long-term learnings and actions in the section at the back of the book.
Make sure you fill out your Histamine Intolerance Journal every day, and then consult often when you try new foods. Notice your reaction straight afterwards and then 24/48 hours later, because as we’ve found out (to our cost), sometimes we get an instant reaction, and sometimes the impact of something high histamine is delayed by up to two days.
This journal has three months worth of pages for you to start to take control of your symptoms and your health
Other titles
This is the third book in The Histamine Intolerance Series. Please check out our other books - Histamine Intolerance Explained, and the Histamine Intolerance Cookbook.
ASIN: B086BK43DS
VSKU: DBV.B086BK43DS.VG
Condition: Very Good
Author/Artist:Ketoko Guides
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: B086BK43DS
VSKU: DBV.B086BK43DS.VG
Condition: Very Good
Author/Artist:Ketoko Guides
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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