{"product_id":"histamine-intolerance-journal-track-symptoms-find-solutions-heal-yourself-your-ultimate-personalised-histamine-diary-journal-tracking-for-healing-from-histamine-intolerance","title":"Histamine Intolerance Journal: Track Symptoms, Find Solutions, Heal Yourself - Your Ultimate Personalised Histamine Diary \/ Journal \/ Tracking For Healing From Histamine Intolerance","description":"Track symptoms and heal yourself\n\nUse proven techniques to help log your progress, find solutions and heal your histamine intolerance. We have put years of experience in the histamine intolerance, health and wellness fields into this journal.\n\n\n\nWe understand Histamine Intolerance\n\n\nUsing this Histamine Intolerance Journal, you can start to work out; what foods affect you, what foods cause your histamine bucket to overflow, what supplements help you to feel better, what lifestyle practices improve your wellbeing, and what helps you to heal individually. All of these things are important in the area of histamine intolerance.\n\n\n\nHow it works\n\nFill out a page a day. Consult our Histamine Intolerance Food List at the back of your journal when you need to. Start to notice patterns and trends, and start to notice what improves your health. Make a special note of your long-term learnings and actions in the section at the back of the book.\nMake sure you fill out your Histamine Intolerance Journal every day, and then consult often when you try new foods. Notice your reaction straight afterwards and then 24\/48 hours later, because as we’ve found out (to our cost), sometimes we get an instant reaction, and sometimes the impact of something high histamine is delayed by up to two days.\n\nThis journal has three months worth of pages for you to start to take control of your symptoms and your health\n\n\n\nOther titles\n\nThis is the third book in The Histamine Intolerance Series. Please check out our other books - Histamine Intolerance Explained, and the Histamine Intolerance Cookbook.\u003cbr\u003eASIN: B086BK43DS\u003cbr\u003eVSKU: DBV.B086BK43DS.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Ketoko Guides\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41570723627066,"sku":"DBV.B086BK43DS.VG","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B086BK43DS-0.jpg?v=1785466347","url":"https:\/\/shop.dreambooksco.com\/products\/histamine-intolerance-journal-track-symptoms-find-solutions-heal-yourself-your-ultimate-personalised-histamine-diary-journal-tracking-for-healing-from-histamine-intolerance","provider":"Dream Books Co.","version":"1.0","type":"link"}