{"product_id":"hot-yoga-for-beginners","title":"Hot Yoga for Beginners","description":"Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full 60-minute hot yoga class.\n\nHeating Up (20 minutes):\nWarm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.\n\nIgnite the Body (20 minutes):\nThis dynamic practice features variations of Warrior II and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer's Pose, giving you step-by-step instructions to this popular pose.\n\nSimmer Down (20 minutes):\nThis hip-opening practice features a variety of forward folds that will relax the body, leaving you energized. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.\n\nBonus - Pose Details (10 minutes):\nMatt breaks down four of the most commonly used yoga poses\/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.\u003cbr\u003eASIN: B00R4JLIJ2\u003cbr\u003eVSKU: DBV.B00R4JLIJ2.N\u003cbr\u003eCondition: New\u003cbr\u003eAuthor\/Artist:Gaiam|Matt Giordano\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41373935206458,"sku":"DBV.B00R4JLIJ2.N","price":3.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00R4JLIJ2-0.jpg?v=1776794070","url":"https:\/\/shop.dreambooksco.com\/products\/hot-yoga-for-beginners","provider":"Dream Books Co.","version":"1.0","type":"link"}