{"product_id":"how-to-be-well-the-6-keys-to-a-happy-and-healthy-life","title":"How To Be Well: The 6 Keys to a Happy and Healthy Life","description":"In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:\n\nEAT: master the very building blocks of life—food\n\nSLEEP: reprioritize and restore one of your most fundamental needs\n\nMOVE: ensure the body moves in all the ways that nature intended it to\n\nPROTECT: mitigate and prevent the invisible assaults of everyday toxins\n\nUNWIND: consciously switch off to allow for complete mental and physiological reprieve\n\nCONNECT: awaken and enhance a sense of belonging and meaning\n\nHow to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.\u003cbr\u003eASIN: 1328614182\u003cbr\u003eVSKU: DBV.1328614182.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Lipman, Frank  M.D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41623896490042,"sku":"DBV.1328614182.VG","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1328614182-0.jpg?v=1788059045","url":"https:\/\/shop.dreambooksco.com\/products\/how-to-be-well-the-6-keys-to-a-happy-and-healthy-life","provider":"Dream Books Co.","version":"1.0","type":"link"}