{"product_id":"how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-2","title":"How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life","description":"Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.\n\nIs your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.\nAward-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.\nYou’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.\u003cbr\u003eASIN: 039958112X\u003cbr\u003eVSKU: 4EKGY3008KEO_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Price, Catherine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41764501815354,"sku":"4EKGY3008KEO_ns","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/039958112X-0_65f75dfa-3b6d-4959-b92a-b0441d91c29b.jpg?v=1792213348","url":"https:\/\/shop.dreambooksco.com\/products\/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-2","provider":"Dream Books Co.","version":"1.0","type":"link"}