How to Meditate: A Practical Guide to Making Friends with Your Mind
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About this item
When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio―until now.
On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:
The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation
• Gentleness, patience, and humor―three ingredients for a well-balanced practice
• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as "sheer delight"―instead of obstacles―in meditation
"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach―simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism―on How to Meditate with Pema Chödrön.
ASIN: 1591797942
VSKU: DBV.1591797942.G
Condition: Good
Author/Artist:Chödrön, Pema
Binding: Audio CD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1591797942
VSKU: DBV.1591797942.G
Condition: Good
Author/Artist:Chödrön, Pema
Binding: Audio CD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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