{"product_id":"how-to-relax-mindfulness-essentials","title":"How to Relax (Mindfulness Essentials)","description":"Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.\n\nThe fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\n\nThich Nhat Hanh says that when we relax, we \"become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.\" Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.\n\nScientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.\n\nWith sumi-ink drawings by celebrated artist Jason DeAntonis.\u003cbr\u003eASIN: 1941529089\u003cbr\u003eVSKU: DBV.1941529089.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nhat Hanh, Thich\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41657681772602,"sku":"DBV.1941529089.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1941529089-0.jpg?v=1789614946","url":"https:\/\/shop.dreambooksco.com\/products\/how-to-relax-mindfulness-essentials","provider":"Dream Books Co.","version":"1.0","type":"link"}