{"product_id":"how-to-sit-mindfulness-essentials","title":"How to Sit (Mindfulness Essentials)","description":"\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation.\n\nThe first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\n\nIn short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\n\nWith sumi-ink drawings by Jason DeAntonis.\u003cbr\u003eASIN: 1937006581\u003cbr\u003eVSKU: DBV.1937006581.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nhat Hanh, Thich\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41449115942970,"sku":"DBV.1937006581.A","price":4.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1937006581-0.jpg?v=1780882041","url":"https:\/\/shop.dreambooksco.com\/products\/how-to-sit-mindfulness-essentials","provider":"Dream Books Co.","version":"1.0","type":"link"}