{"product_id":"how-to-stubbornly-refuse-to-make","title":"HOW TO STUBBORNLY REFUSE TO MAKE","description":"CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY\n\nAll of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you’ll find in this landmark book.\n\nWorld renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.\n\nREBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:\n\n*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair\n*Control your emotional destiny\n*Refuse to upset yourself about upsetting yourself\n*Solve practical problems as well as emotional problems\n*Conquer the tyranny of “shoulds”\n\n…and much more, providing all the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day.\u003cbr\u003eASIN: 0806538058\u003cbr\u003eVSKU: 4EKGU900D7DU_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Ellis, Albert\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41582323433530,"sku":"4EKGU900D7DU_ns","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0806538058-0.jpg?v=1786071757","url":"https:\/\/shop.dreambooksco.com\/products\/how-to-stubbornly-refuse-to-make","provider":"Dream Books Co.","version":"1.0","type":"link"}