{"product_id":"how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness","title":"How to Train a Wild Elephant: And Other Adventures in Mindfulness","description":"A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.\u003cbr\u003eASIN: 1590308174\u003cbr\u003eVSKU: 4EKGU900CG9D_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bays, Jan Chozen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41428446412858,"sku":"4EKGU900CG9D_ns","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1590308174-0.jpg?v=1779472573","url":"https:\/\/shop.dreambooksco.com\/products\/how-to-train-a-wild-elephant-and-other-adventures-in-mindfulness","provider":"Dream Books Co.","version":"1.0","type":"link"}