{"product_id":"how-to-walk-mindfulness-essentials","title":"How to Walk (Mindfulness Essentials)","description":"An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school.\n\nThe fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.\n\nSlow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to \"sleepwalk\" through life.\n\nThich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.\u003cbr\u003eASIN: 1937006921\u003cbr\u003eVSKU: DBV.1937006921.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nhat Hanh, Thich\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41445153275962,"sku":"DBV.1937006921.A","price":4.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1937006921-0.jpg?v=1780687518","url":"https:\/\/shop.dreambooksco.com\/products\/how-to-walk-mindfulness-essentials","provider":"Dream Books Co.","version":"1.0","type":"link"}