{"product_id":"how-we-grow-through-what-we-go-through-self-compassion-practices-for-post-traumatic-growth","title":"How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth","description":"Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth.\n\nTrauma pervades every aspect of our lives, particularly in recent years between climate change, social justice issues, the coronavirus pandemic, and more. But the truth is that post-traumatic growth, rather than post-traumatic stress, is not only possible but probable. In this book, you’ll discover the conditions and compassionate practices that make growth and resilience possible, including:\n\n• How to regulate your nervous system by regulating your breath and body\n• Trauma-informed self-compassion practices that make you more resilient to the world around you\n• Skills to set boundaries to aid in your healing\n• Dozens of other ways to turn your difficult experiences toward growth\n\nSimple and to the point, each chapter offers practices, self-assessments, enlightening science facts, and advice for the real world―perfect for reading a page or two after an exhausting day or sharing with others when they need a lift.\n\nNo one gets a pass from life’s challenges. The good news is, we are hardwired to turn them into a source of strength. Turn to this book anytime you need to find out How We Grow Through What We Go Through.\u003cbr\u003eASIN: 1683648900\u003cbr\u003eVSKU: DBV.1683648900.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Willard, Christopher\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516020662330,"sku":"DBV.1683648900.G","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1683648900-0.jpg?v=1783713824","url":"https:\/\/shop.dreambooksco.com\/products\/how-we-grow-through-what-we-go-through-self-compassion-practices-for-post-traumatic-growth","provider":"Dream Books Co.","version":"1.0","type":"link"}