{"product_id":"i-cant-stop-eating-how-to-break-free-from-the-cycle-of-bingeing","title":"I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing","description":"Do you feel like your appetite for food is completely out of control? If so, you will understand the misery and obsession this usually brings. You may believe the answer is simply to try harder to control your eating. This doesn’t work! If it did, you’d have done it by now. I’m here to tell you there is another way.\nI lost nearly a decade of my life to binge eating. Today I am an eating disorder psychotherapist, who works alongside people who want to develop a healthy relationship with food and body image. This book brings together what I learned on my personal journey, as well as through helping others. I share what we need to understand, and do, to break free from the cycle of overeating.\nYou will learn: How trying to control your appetite leads to out-of-control bingeing. How your intentions can help (or hinder) you. How to use the RALIC method to free yourself from compulsive eating.\nIf you’ve had enough of battling with bingeing, and if you are ready to end the war within, give this book a chance to show you how!\u003cbr\u003eASIN: 1916343201\u003cbr\u003eVSKU: DBV.1916343201.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dosanjh, Sarah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41559364730938,"sku":"DBV.1916343201.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1916343201-0.jpg?v=1785037578","url":"https:\/\/shop.dreambooksco.com\/products\/i-cant-stop-eating-how-to-break-free-from-the-cycle-of-bingeing","provider":"Dream Books Co.","version":"1.0","type":"link"}