{"product_id":"im-so-effing-tired-a-proven-plan-to-beat-burnout-boost-your-energy-and-reclaim-your-life","title":"I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life","description":"From the New York Times bestselling author of Hormone Havoc, a guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert\nEXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL\nDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”\nIf so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.\nThe key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:\n\nWhat You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.\n\nIn just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.\u003cbr\u003eASIN: 0358446422\u003cbr\u003eVSKU: DBV.0358446422.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shah MD, Dr. Amy\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41446918029370,"sku":"DBV.0358446422.G","price":6.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0358446422-0.jpg?v=1780713070","url":"https:\/\/shop.dreambooksco.com\/products\/im-so-effing-tired-a-proven-plan-to-beat-burnout-boost-your-energy-and-reclaim-your-life","provider":"Dream Books Co.","version":"1.0","type":"link"}