Inner Journeys to Tranquility: Guided Meditation
$26.83
/
1 in stock
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About this item
Product Description
Take a 23 minute vacation - Peace of mind can be a very elusive thing. As you live from day to day striving to achieve your goals, it's easy to forget that no destination is worthwhile unless you enjoy the journey. When you start to feel fatigued and frazzled, listen to this soothing audio relaxation program. Relax, close your eyes and you are instantly transported to a tropical paradise- complete with white sands, transparent turquoise water and sea gulls overhead. Feel the sun's warm rays revitalize your entire being. On track two is Arlene's special meditation techniques and visualizations for healing and rejuvenation. Both tracks are enhanced by a relaxing background of interwoven natural sounds and relaxing music perfectly suited to each "inner voyage" of guided imagery. Discover how easy it is to generate happiness and tranquility in your life. These guided meditations are very popular among healing arts professionals.
Review
Dr. Arlene Alexander has your ticket to balance and serenity. INNER JOURNEYS TO TRANQUILITY features two illuminating meditation practices that can help you work through stress, worry and negative emotions through the use of effective guided visualization techniques. The program begins with the preparatory practice "The Breath of Life," in which Dr. Alexander instructs you in deep, diaphragmatic breathing and progressive relaxation. Next, through the use of guided visualization, you'll be whisked away to a tropical paradise, where sparkling waves glisten as they climb upon the shore and warm, radiant light bathes you in healing bliss. Tension melts away and you are left feeling refreshed, as if you just got back from a weekend getaway. Alongside Dr. Alexander's gentle direction is the music of David & Steve Gordon, which is filled with soft, ethereal ambience that makes this journey to the heights of tranquility all the more fulfilling. --Music Design in Review
"This audio program touches the soul and spirit, the deepest roots of healing. There are no limits to what can happen when you touch that place." --Steven Bratman, MD, MPH, author of The Natural Health Bible
"This audio program touches the soul and spirit, the deepest roots of healing. There are no limits to what can happen when you touch that place." --Steven Bratman, MD, MPH, author of The Natural Health Bible
ASIN: B007FQUG56
VSKU: DBV.B007FQUG56.A
Condition: Acceptable
Author/Artist:Dr Arlene Alexander Creative Visualizations
Binding: Audio cd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
ASIN: B007FQUG56
VSKU: DBV.B007FQUG56.A
Condition: Acceptable
Author/Artist:Dr Arlene Alexander Creative Visualizations
Binding: Audio cd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
Note on Condition
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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