{"product_id":"instant-relief-tell-me-where-it-hurts-and-ill-tell-you-what-to-do","title":"Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do","description":"A renowned physical therapist helps you get rid of your pain in just 10 seconds.\n\nIn this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.\n\n• Does your upper body ache after hours of hunching over a report due by the end of the day?\nTry doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.\n\n• Desperate to get rid of that tension headache?\nTry the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.\n\n• Is your lower back killing you?\nDo the Pelvic Rock or the Pelvic Clock.\n\n• Feel those calves cramping up again? Do the Ankle Pump.\n\n• Need something to relieve your aching feet?\nTry the Foot Dome, the Toe Lift, or a simple self-massage.\n\n• Does your knee hurt when you walk downstairs?\nDo the Squeeze and Step.\u003cbr\u003eASIN: 0553381873\u003cbr\u003eVSKU: DBV.0553381873.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brill, Peggy|Suffes, Susan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41449833201722,"sku":"DBV.0553381873.A","price":7.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0553381873-0.jpg?v=1780899498","url":"https:\/\/shop.dreambooksco.com\/products\/instant-relief-tell-me-where-it-hurts-and-ill-tell-you-what-to-do","provider":"Dream Books Co.","version":"1.0","type":"link"}