Intermittent Fasting for Women over 50: The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included

Stop the clock and feel great after 50 with this must-have wellness guide to intermittent fasting… The key to losing weight is answering “when” – rather than “what” – to eat. Have you tried every diet known to woman and still can't get rid of the excess weight? Is it making you anxious to consider how much weight you could gain as you move forward into later life – a time when you really need to be in great shape? Do you long for a weight-loss solution that’s both long-lasting and simple to work into your hectic schedule? If you identified with any of the above, you’re not alone. All over the world, millions of women are fighting the same battles. You didn’t intend to gain weight as you approached menopause, but the natural progression of age didn’t do you any favors… But you can put all your concerns to rest by engaging in intermittent fasting. Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting. And while the concepts may sound foreign at first, this comprehensive guide will teach you everything you need to know. Inside this one-stop resource for slimming down, you'll discover: Three critical steps to losing weight with intermittent fasting – a clear and concise guide for an effective weight loss regimen The positive effects of fasting on one's health, including weight loss, hormonal stability, energy boosts, and increased longevity Why now is the time to start fasting – uncover the reasons that intermittent fasting is perfect for your busy lifestyle The different types of intermittent fasting schedules… and how to determine which fasting window is best for you (and why), taking into account your lifestyle and other factors How to ease into intermittent fasting the right way, and what not to do – reap the health benefits without putting your health at risk! What happens when intermittent fasting (IF) is combined with exercise and low-carb diets – hint: this is how you’ll reach your goals faster Meal plans and recipes to help you adapt into the lifestyle's eating habits – no more “what to eat” questions And much more! You can still lose weight past 50… and you don't have to give up your favorite foods or spend money on expensive diet tools and supplements to do it. If you follow the basic rules for inducing weight loss with intermittent fasting, you’re bound to see results. So that leaves you with just one question: "Why wait?" If you want to slow down the aging process, shed pounds, and feel younger with intermittent fasting, then scroll up and click "Add to Cart" right now.
ASIN: B0CLDFDLRK
VSKU: DBV.B0CLDFDLRK.VG
Condition: Very Good
Author/Artist:Peters, Kendall
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.