Internal Tai Chi For Beginners And Intermediates: Powerful Tai Chi Chuan Lessons And Easy Exercises For Adult & Seniors, Improve Your Memory, Mood, Sleep & Flexibility And Find Grounding & Inner Peace

In master Cheng Man-ching’s words: Tai Chi Chuan, the Great Ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid. Tai Chi is often called meditation in motion. It is the perfect combination of inner peace, physical movement and equanimity. It is your senses, your mind and your body being fused together in one movement. It might look deceptively simple, but Tai Chi is a practice that has the genuine power to change your life. Its benefits are too many to count : Better and smoother, efficient movement overall An Improved memory, focus, and concentration Excellent postural and body alignments improvements Improved hip and hamstring flexibility Better sleep and mood An amazing method for grounding and calmness But above all that, the first time you feel the life energy of Qi surging through your body during practice, it changes you forever. You finally become aware of the great connection that unites your mind, body and breath. Some people might even find in Tai Chi what they’ve always wanted out of meditation, but it never gave them. However, it can be hard to get started with Tai Chi. For Westerners like us, it appears to be a world of endless variety, types, styles, forms and levels. We soon discover there are a dozen substyles taught by instructors who may or may not understand what they are teaching. I know a lot of people who are well aware of what Tai Chi could bring into their lives, but simply don’t know where to start. They know the benefits of Tai Chi, but they simply don’t have the time to study and comprehend all the deep philosophy behind that practice. This is why I wrote this book, to introduce an absolute beginner to the basics of tai chi. To give him the knowledge he needs to implement an effective Tai Chi practice and maintain a healthy mind and body. Inside you’ll find : - The key principles of Tai Chi you have to internalize before learning anything else - The first steps to get started on your Chi journey - What is internal tai chi and what are the key differences with qi gong - The most easy and practical ways to fit Internal Tai Chi Into Your Daily Life - The many health benefits you’ll get from your daily practice - How to master Warm-Ups And Cool Downs to make the most out of your sessions - 10 easy Tai Chi Movements that every beginner should start with - The forgotten superpower of your breath and how to unleash its power - How to increase your lung capacity to boost your Chi flow - How to root yourself and develop your grounding - 5 Breathing Exercises to make the most out of your Tai Chi practice - How to still your mind with Tai Chi and reach perfect equanimity - How to use imagery to improve your practice even further - How to use your breath to control your stress levels, master that skill and you’ll never be overwhelmed by anxiety again And much, much more… Are you ready to start rediscovering your body-mind connection so you can find stillness and peace of mind in a world of endless excessive stimulation? Then Download This Audiobook Right Now And Start Mastering Your Chi Today!
ASIN: B0BL2V68JD
VSKU: DBV.B0BL2V68JD.VG
Condition: Very Good
Author/Artist:Song, Chen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.