{"product_id":"intro-to-corepower-yoga","title":"Intro to CorePower Yoga","description":"Core Power Yoga combines cardio, strength, breath and movement for a completely energizing experience. Increase strength and flexibility, lose weight, and manage stress with this upbeat style of yoga.\nDVD INCLUDES:\nPerfect the Pose (5 minutes)\nCore Power instructors demonstrate perfect form for poses that will be used throughout the practices. Learn the correct alignment to get the most of our each pose.\nBeginner s Cardio Practice (20 minutes)\nThis high energy flow keeps heart rates elevated to burn fat and help boost metabolism for all-day calorie burn.\nBeginner s Strength Practice (20 minutes)\nThis practice focuses on helping increase strength and flexibility while giving your body an all-over workout.\nBeginner s Balance Practice (20 minutes)\nLearn to balance and center mind and body. This practices emphasizes the importance of breath to set the tone of your workout.\nBONUS DOWNLOADABLE:\nCore Power Abs(5 minutes) This bonus section helps strengthen and tone abdominals to support a healthy body.\u003cbr\u003eASIN: B007VB8UJE\u003cbr\u003eVSKU: 4EKQOV002ZE5_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41720299159610,"sku":"4EKQOV002ZE5_ns","price":5.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B007VB8UJE-0.jpg?v=1791081891","url":"https:\/\/shop.dreambooksco.com\/products\/intro-to-corepower-yoga","provider":"Dream Books Co.","version":"1.0","type":"link"}