{"product_id":"journal-therapy-for-calming-anxiety-366-prompts-to-help-reduce-stress-and-create-inner-peace","title":"Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace","description":"A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.\nAccording to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.\u003cbr\u003eASIN: 1454940131\u003cbr\u003eVSKU: DBV.1454940131.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Adams, Kathleen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41515929665594,"sku":"DBV.1454940131.G","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1454940131-0.jpg?v=1783711810","url":"https:\/\/shop.dreambooksco.com\/products\/journal-therapy-for-calming-anxiety-366-prompts-to-help-reduce-stress-and-create-inner-peace","provider":"Dream Books Co.","version":"1.0","type":"link"}