{"product_id":"journal-therapy-for-overcoming-burnout-366-prompts-for-renewal-and-stress-management","title":"Journal Therapy for Overcoming Burnout: 366 Prompts for Renewal and Stress Management","description":"This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.\n\nIn our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.\u003cbr\u003eASIN: 1454943580\u003cbr\u003eVSKU: DBV.1454943580.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Adams, Kathleen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41833804496954,"sku":"DBV.1454943580.VG","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1454943580-0.jpg?v=1792816812","url":"https:\/\/shop.dreambooksco.com\/products\/journal-therapy-for-overcoming-burnout-366-prompts-for-renewal-and-stress-management","provider":"Dream Books Co.","version":"1.0","type":"link"}