Jump-Start Your Confidence & Boost Your Self-Esteem: A Companion Journal to Help You Use the Power of Your Mind to Be Positive, Happy, and Confident (Words of Wisdom for Teens)

It breaks your heart to see her shrink before she even tries. You've reassured her, encouraged her, and told her how strong she is more times than you can count. But self-doubt has a way of drowning out even the most loving voice. It won't go away on its own. It fades through practice. The girl who finishes this journal won't be the same girl who started it. Not because something changed on the outside. Because she built the kind of confidence that doesn't crumble when life gets hard. This guided companion journal gives your daughter the daily structure to challenge her inner critic, connect to her Inner Superpowers, and make self-trust her default. Inside, she'll learn to: Tap into her Inner Superpowers. Guided exercises to activate her seven powerful strengths Challenge the inner critic. Simple, structured prompts that interrupt negative thinking and replace it with a voice finally on her side Build her personal confidence playbook. A step-by-step process that puts her Inner Superpowers to work so she can pursue her goals with clarity and courage Practice courage daily. Small, consistent actions that build resilience until confidence starts feeling natural Slow down and breathe. Beautifully designed pages that double as a coloring book, because sometimes the most powerful thing she can do is pause Imagine your daughter walking into a room like she belongs there. Imagine her finishing a page and actually feeling the shift. Imagine her telling you she's proud of herself, without needing you to say it first. Written by Jacqui Letran, a Nurse Practitioner who spent 15 years treating teens for anxiety and depression before walking away from prescribing medication to teach what actually works. Her 18-time award-winning books are recommended for home, school, and clinical settings worldwide. Powerful on its own. Even more powerful alongside the Jump-Start Your Confidence & Boost Your Self-Esteem book. The book introduces her to her Inner Superpowers. The journal is where she makes them her own. Because confidence isn't something that shows up one day. It's a habit she builds. Give her the tools to own her confidence, one prompt at a time.
ASIN: 1952719135
VSKU: DBV.1952719135.G
Condition: Good
Author/Artist:Letran, Jacqui
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!