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Jump-Start Your Day with Gratitude: A Daily Journal to Inspire a Happier, Healthier & More Grateful Mindset
$7.07
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1 in stock
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About this item
GIFT IDEAS - CREATIVE WRITING JOURNALS - GRATITUDE
Jump-Start Your Day with Gratitude is a journal set up to give you the tools to practice daily mindfulness and gratitude. With work, family, appointments, and deadlines, it can feel like there is no time to stop and smell the roses. The art of practicing gratitude involves taking a few short moments each day to reflect on our life and treasure the moments that make the day sparkle. The big ones (Getting married! Graduating! Spending time with a loved one!) may be obvious, but finding gratitude in the small, quiet moments is just as beneficial. Maybe it’s a warm mug of your favorite chai tea or a friendly wave from a neighbor. Taking note of things to be grateful for is linked to a number of positive benefits. Increase positivity and optimism—Documenting the things surrounding us that we are grateful for is a sure-fire way to put us on track for happiness and positivity. When we are feeling down, thinking of just a few things to be grateful for (a nap, a warm meal, a call with a friend) can help lift our spirits. Improve sleep and lower stress—Taking a few minutes before bed to reflect on what we have to be grateful for is thought to help clear the mind of worry and encourage better sleep. Improve self-esteem—When we document the positive aspects of our lives, we hold ourselves in higher regard and have more appreciation for the lives we are living.
This journal contains space for you to reflect on the day ahead and again at the end of the day. The magical part of gratitude journaling is that it only takes a few minutes a day to reap all of the benefits. So snuggle up with some tea and this notebook and start getting grateful!
ASIN: 1646083539
VSKU: DBV.1646083539.A
Condition: Acceptable
Author/Artist:June & Lucy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 1646083539
VSKU: DBV.1646083539.A
Condition: Acceptable
Author/Artist:June & Lucy
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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