{"product_id":"just-your-type-1","title":"Just Your Type","description":"A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes\n\nAccording to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.\u003cbr\u003eASIN: 073828548X\u003cbr\u003eVSKU: DBV.073828548X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Catudal, Phil|Colino, Stacey\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41892685512762,"sku":"DBV.073828548X.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/073828548X-0_35550257-f365-4d80-815b-5a44156e9473.jpg?v=1793847073","url":"https:\/\/shop.dreambooksco.com\/products\/just-your-type-1","provider":"Dream Books Co.","version":"1.0","type":"link"}