{"product_id":"kathy-smith-barre-body-lift-workout","title":"Kathy Smith: Barre Body Lift Workout","description":"Four dance-inspired workouts for arms, legs, buns, \u0026amp; tummy! \"Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!\" - Kathy Smith Workout Summary WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your gluteus and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Recommended equipment: Light weights, mat, towel, and a chair for support.\u003cbr\u003eASIN: B00EBBGLB6\u003cbr\u003eVSKU: DBV.B00EBBGLB6.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kathy Smith\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41518454669370,"sku":"DBV.B00EBBGLB6.A","price":16.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00EBBGLB6-0.jpg?v=1783909716","url":"https:\/\/shop.dreambooksco.com\/products\/kathy-smith-barre-body-lift-workout","provider":"Dream Books Co.","version":"1.0","type":"link"}