{"product_id":"kathy-smith-moving-through-menopause-dvd","title":"Kathy Smith - Moving Through Menopause [DVD]","description":"\"As someone who's spent her life promoting the benefits of a healthy lifestyle, I assumed I already knew a lot of the answers to the questions surrounding menopause. But, in many respects, this time of life is a new ball game. And so, my personal exploration began, and grew into this video.\" - Kathy Smith. This program combines expert information with real lifestyle changes that can help every woman to get through menopause. This program includes: A 20-minute low-impact cardio routine; A 20-minute stress-reducing yoga routine; A 20-minute strength training workout; Nutritional strategies for symptom management and long term health; Q\u0026amp;A segment with doctors specializing in women's health issues.\u003cbr\u003eASIN: B00005NGA4\u003cbr\u003eVSKU: DBV.B00005NGA4.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516538003514,"sku":"DBV.B00005NGA4.G","price":5.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00005NGA4-0.jpg?v=1783741345","url":"https:\/\/shop.dreambooksco.com\/products\/kathy-smith-moving-through-menopause-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}