Kathy Smith Timeless Collection: Power Walk for Weight Loss
$10.99
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Kathy explains: This is not your ordinary walking workout! My Power Walk for Weight Loss is a new spin on my favorite exercise. I ve combined the latest techniques for total body toning with walking to give you all-over results fast! Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk! Plus, you ll burn MORE calories in LESS time! Who knew walking could do so much? Contains:
POWER WALK PART 1: Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. Using light hand weights, you ll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep those feet moving with Kathy s new Cardio Core moves. Boredom is not a factor as Kathy keeps it interesting while guiding you in toning and working your muscles in all directions. PUMP UP THE FUN PART 2: Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned in Part 1. Let loose and de-stress... it s a calorie-burning party and you re invited! WELLNESS MIND & BODY RELAXATION SYSTEM: Enter Kathy's no crunch zone and learn the latest Core Conditioning techniques to define your abs and back without a single crunch! Then, wind down with a soothing and rejuvenating stretch.
ASIN: B008CLI3JY
VSKU: DBV.B008CLI3JY.A
Condition: Acceptable
Author/Artist:Kathy Smith|---
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
ASIN: B008CLI3JY
VSKU: DBV.B008CLI3JY.A
Condition: Acceptable
Author/Artist:Kathy Smith|---
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
Note on Condition
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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