{"product_id":"keep-your-wits-about-you-the-science-of-brain-maintenance-as-you-age-apa-lifetools-series","title":"Keep Your Wits About You: The Science of Brain Maintenance as You Age (APA LifeTools Series)","description":"A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older.\n\nThis book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.\n\nNeuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.\u003cbr\u003eASIN: 1433832895\u003cbr\u003eVSKU: DBV.1433832895.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dotson PhD, Vonetta M.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41582330937402,"sku":"DBV.1433832895.G","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1433832895-0.jpg?v=1786072301","url":"https:\/\/shop.dreambooksco.com\/products\/keep-your-wits-about-you-the-science-of-brain-maintenance-as-you-age-apa-lifetools-series","provider":"Dream Books Co.","version":"1.0","type":"link"}