{"product_id":"kianas-body-sculpting","title":"Kiana's Body Sculpting","description":"Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts.\n\nAs the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want.\nIn Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes:\n\nAerobic exercise for every fitness level\nSimple weight-training exercises for toning and shaping without bulking up\nSolution to trouble spots for every body type\nHalf-hour workouts to do at home or in the gym--perfect for women on the go\nStrength-training exercises to help you excel at your favorite sport\nMotivation techniques to keep exercise fun\nFun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body\nBONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?\u003cbr\u003eASIN: 0312115709\u003cbr\u003eVSKU: DBV.0312115709.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tom, Kiana|Rosenthal, Jim\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41505850294330,"sku":"DBV.0312115709.G","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0312115709-0.jpg?v=1783215767","url":"https:\/\/shop.dreambooksco.com\/products\/kianas-body-sculpting","provider":"Dream Books Co.","version":"1.0","type":"link"}