{"product_id":"krav-maga-an-essential-guide-to-the-renowned-method-for-fitness-and-self-defense-1","title":"Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense","description":"Master the moves of krav maga―the international self-defense and physical fitness sensation\n\nIncreasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker―and it is also an amazing workout.\n\nRegardless of size, strength, and fitness level, anyone can master the essentials of krav maga―and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:\n\n*What is Krav Maga all about\n*Instruction on how to protect your body's vulnerable target and learn weapons defense combat\n*Use an opponent's momentum to fuel your counterattack\n*Escape all kinds of grips and holds\n*Combine training punches, kicks, and other moves into a powerful conditioning workout--to lose weight, increase core strength, and improve muscle tone\n*Use specially designed drills and a 12-week training program to become a kravist--a smart and prepared fighter\n\nWritten by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.\u003cbr\u003eASIN: 0312331770\u003cbr\u003eVSKU: DBV.0312331770.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kahn, David\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41515936841786,"sku":"DBV.0312331770.G","price":7.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0312331770-0_0b4a80c1-d2de-4cea-9359-9788c71885ff.jpg?v=1783711969","url":"https:\/\/shop.dreambooksco.com\/products\/krav-maga-an-essential-guide-to-the-renowned-method-for-fitness-and-self-defense-1","provider":"Dream Books Co.","version":"1.0","type":"link"}