{"product_id":"kundalini-yoga-the-flow-of-eternal-power-a-simple-guide-to-the-yoga-of-awareness-as-taught-by-yogi-bhajan-ph-d","title":"Kundalini Yoga: The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D.","description":"The practice of Kundalini yoga aims to unlock and awaken the radiant transformative energy that exists within every person. This book is the perfect introduction to the fundamentals of a Kundalini practice. Taught for thousands of years and brought to the West by Yogi Bhajan, Kundalini is a powerful mind-body style of yoga. When practiced regularly, Kundalini yoga can strengthen the nervous system, balance the glandular system, and harness the energy of the mind, emotions, and body, and is surprisingly simple to learn. While general yoga technique focuses on exercise postures and breathing, Kundalini takes the process a step further by integrating yoga into everyday life activities.\n\nThis definitive guide, fully illustrated with photographs, is an accessible introduction to the ancient practice of Kundalini yoga, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone—beginner or advanced—gain the greatest benefit from the practice of yoga.\u003cbr\u003eASIN: 0399524207\u003cbr\u003eVSKU: DBV.0399524207.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Shakti Parwha Kaur Khalsa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41629581967418,"sku":"DBV.0399524207.G","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0399524207-0.jpg?v=1788405002","url":"https:\/\/shop.dreambooksco.com\/products\/kundalini-yoga-the-flow-of-eternal-power-a-simple-guide-to-the-yoga-of-awareness-as-taught-by-yogi-bhajan-ph-d","provider":"Dream Books Co.","version":"1.0","type":"link"}