Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally
$8.29
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2 in stock
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About this item
Approachable and highly readable, Lady Bits offers health information and simple tools to elevate your well-being and tap into your sensuality. Part women’s health text and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening – ideal for women of all ages.
You will learn:
-Why your mojo has left the building...and how to get it back!
-Rarely discussed information about your unique female anatomy and physiology
-Kegel exercises: are they good, bad, or indifferent?
-Changes to expect as you age, including lessons and stories from real women like you
-How to assess for diastasis recti, and precautions to take if you have it
-How to find and properly strengthen your "inner core"
-What "clean eating" means, and simple steps you can take to improve your diet
-How to accept and embrace your body, including a "Body Image Bootcamp" with solutions for improving body confidence and self-love
-Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy
-Realistic ways to incorporate healthy lifestyle changes into your daily life
Benefits include:
-A strong, toned body
-A strong, pain-free back
-Improved posture and balance
-Improved bladder control
-An amped up sex drive plus longer, more intense orgasms
-Confidence, energy, and radiance that others will notice
Lady Bits is written for women, by a woman who understands the unique needs of females: mind, body, and spirit. Before a woman’s intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin. Lady Bits helps readers to do just that, with the voice of a friendly, practical guide leading the way. Tune into your body and reclaim your spark! You don’t have to be an expert, but every woman should know a bit.
ASIN: 0692464514
VSKU: DBV.0692464514.G
Condition: Good
Author/Artist:Grogan DPT, Dr. Brianne
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0692464514
VSKU: DBV.0692464514.G
Condition: Good
Author/Artist:Grogan DPT, Dr. Brianne
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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