{"product_id":"letting-go-of-your-ex-cbt-skills-to-heal-the-pain-of-a-breakup-and-overcome-love-addiction","title":"Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction","description":"Do you feel like you’ll never get over your ex?\nAre you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, touch them, see them—anything to make you feel close again? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you’re not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.\nLetting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.\nYou’ll learn: How and why love can function like an addiction How to change the harmful beliefs that keep you stuck on your ex How childhood experiences affect adult romantic relationships How to avoid recreating old dynamics in a new relationship\u003cbr\u003eASIN: 1648480373\u003cbr\u003eVSKU: DBV.1648480373.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Warren PhD, Cortney Soderlind\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41517364969530,"sku":"DBV.1648480373.G","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1648480373-0.jpg?v=1783836225","url":"https:\/\/shop.dreambooksco.com\/products\/letting-go-of-your-ex-cbt-skills-to-heal-the-pain-of-a-breakup-and-overcome-love-addiction","provider":"Dream Books Co.","version":"1.0","type":"link"}