{"product_id":"lifelong-yoga-maximizing-your-balance-flexibility-and-core-strength-in-your-50s-60s-and-beyond","title":"Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond","description":"An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recovery\n\nWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyond\n\nYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain how common activities for aging active people (running, swimming, golf, gardening, travel, caring for grandchildren) can be better supported with yoga.\n\nInside you’ll find easy, doable poses and routines that help keep older people fit and injury-free. Other key topics include:\n\n·Core and leg strength for stability and healthy aging, needed for autonomous living and enjoyable movement\n·A practical approach to flexibility\n·Balance and how it translates to staying safer during activity and avoiding falls\n·Ways to incorporate yoga in daily routines to receive benefits with minimal time commitment\n·Meditation, mindfulness, breathing practices, and the physical practice of yoga can help with both mental flexibility and relaxation\n\nEach sequence is introduced with a brief overview of the benefits of the movements along with modifications and options suited to individual requirements.\n\nFrom the practical to the philosophical, Lifelong Yoga is a user-friendly handbook for staying active and healthy in a changing body over the course of a long life.\u003cbr\u003eASIN: 1623171431\u003cbr\u003eVSKU: DBV.1623171431.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sage Rountree|DeSiato, Alexandra|Williams, Roy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41432810586170,"sku":"DBV.1623171431.G","price":5.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623171431-0.jpg?v=1779818920","url":"https:\/\/shop.dreambooksco.com\/products\/lifelong-yoga-maximizing-your-balance-flexibility-and-core-strength-in-your-50s-60s-and-beyond","provider":"Dream Books Co.","version":"1.0","type":"link"}