{"product_id":"lifted-28-days-to-focus-your-mind-strengthen-your-body-and-elevate-your-spirit","title":"Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit","description":"The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)\n\nTransform your life with fitness and meditation and get LIFTED in mind, body, and spirit!\n\nThere's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:\n\nEquipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive thinking exercises to overcome physical and mental challenges Guided meditation sessions to enhance mental clarity Easy, delicious recipes to nourish your body and support your workouts\n\nThis powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.\u003cbr\u003eASIN: 0738219940\u003cbr\u003eVSKU: DBV.0738219940.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Murphy, Myatt|Rilinger, Holly\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41444860231738,"sku":"DBV.0738219940.G","price":7.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/shop.dreambooksco.com\/products\/lifted-28-days-to-focus-your-mind-strengthen-your-body-and-elevate-your-spirit","provider":"Dream Books Co.","version":"1.0","type":"link"}